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The Orange Theory effect…

So one year on, I am still ‘big-ing’ up OTF- Orange Theory fitness.  And as a non early riser, it means a lot when I am getting up at 5:30am in London with darkness set outside, just to make it to OTF at 6:30am.   This all started when I was in the States last year. As a newbie to the …

fatsick and nearly dead

Fat, Sick and Nearly Dead – a MUST watch!!!

I have been juicing for a couple of years but more consistently over the last two years. And I love it!! Two years ago, I bought this masticating juicer Omega Vert when I looked into getting a new juicer. My previous one was getting old and I was finding the pulp was not dry and I was thinking that the machine was …

cupcakes

My Cupcake Journey – Part 2

So as part of my Cupcake journey I wanted to learn how to ice cupcakes well and so why not from our Ms Cupcake extraordinaire! So if you haven’t hear of this company, you must check out their website here [insert links]. They are based in Brixton and are just a stone through away from the main high street in Brixton. …

lasagna

Butternut squash and Sweet Potato Chicken Quorn Spelt Lasagna

A bit of a mouthful, literally Yes- the title doesn’t leave much for the imagination! I was really excited about my new fascination with Quorn Chicken. Its like chicken but not. The great thing is that it is a winner with my vegetarian friends and those who cannot eat standard chicken (need Halal or Kosher)- one fits all! I do not like cheese …